• 463

    "Whatever a person's mind dwells on intensely and with firm resolve, that is exactly what he becomes." -Shankaracharya

  • 461

    "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." – Eckhart Tolle

  • 594
  • 460

    "Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." – Deepak Chopra

  • 459

    "Everything that irritates us about others, can lead us to an understanding of ourselves." – Carl Jung

  • 462

    "Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within." – Deepak Chopra

  • 1038

    The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. – Michio Kaku

“I encourage your full participation and feedback in the decision making and treatment process. The therapy framework that I utilize is slightly eclectic, with strong influences of both cognitive-behavioral therapy (CBT) and mindful-based cognitive therapy (MBCT).


Collaborative and education focused.


I utilize a holistic approach for medication treatment plans, incorporating both traditional Western medicine and non-traditional approaches, tailoring treatments to your individual needs, as well as your philosophical beliefs when possible.”

Karmen E. Galman

RN, MN, PMHNP Psychiatric Mental Health Nurse Practitioner